Archive for the 'Uncategorized' Category

Nothing great, but something.

I junked Saturday’s long run because I heard from my boss (he’s on leave back in Houston right now) that he might not be ready for the half marathon FACE OFF in February (Insert boooooo here. And frustration. And aggravation. And failure to elaborate further because I don’t want to get dooced.)

Instead, I jumped on the treadmill and decided to run 800s. I had no idea what I could do and finished knowing I could have done better (no puke threshold encountered! win!) Here’s what happened:

3:40.3
3:34.2
3:34.8
3:35.7
3:41.4
3:28.5
I did them Yasso-style, with recovery (approximately) equivalent to run time–I kept it at 3:35. So there’s still something there, I hope. It’s pretty weak, I’ll admit. But someday when my running shoes get to hit pavement again, hopefully it’s worthwhile.
Right now, I’m just bummed. There’s no racing in sight. No opportunity to get in meaningful training (I KNOW there are people out there who run bananas miles on a treadmill and then run killer marathons…to those people I say, you have a LOT of natural talent. Promise. You do.) I miss that feeling of willing my Garmin to find the signal early in the morning so I can stop freezing…so my legs can move and I can be warm…seeing a mile beep across the watch and knowing warm-up time is over and it’s time to kick it up a notch.
It occurs to me so much of my frustration with living here deals with how it’s impacted my running; something I’m mediocre at (at best) and yet, it meant the world to me. It still means the world to me.
I haven’t found a way to deal with this healthily yet. And I don’t know if I will.
(And some photos because my business trip to Brisbane has been postponed and therefore fast Internet is, well, far far away. This? Took forever. Hope you enjoy.)

with my (not so) baby sisters over Christmas.

I freaking love this girl.

And I’ve now spent 27 minutes waiting for these two photos two upload. That’s my limit for tonight…guess I still don’t have any patience.

Have you been here before? Stuck in some void of training neverland? Misery loves company, you know.

Happy running.

In Case You Were Wondering, I Still Run

So in the last month I did some globe-trotting (Australia! Vegas! Korea! and the most exciting, South Dakota!) saw some people I missed dearly, and had a ton of fun. When I’m in Brisbane for work in the next couple weeks I’ll upload photos…the internet here is too damn slow to bother. But for now, I wanted to get something in writing here to hold myself to it.

I don’t have any strong prospects for getting in a marathon anytime soon. For a while there it looked like I’d be able to get to LA in March and run there, but that’s since fallen through. I’ve been staring at the calendar with little direction for training, wishing there could be SOMETHING to get excited about.

And then last night after a team PNG-Mex dinner (it’s a thing now, and it’s not nearly as good as TexMex, but we sure do try) and a few too many Coronas (we can get Coronas here now! This is big!) my boss and I somehow ended up challenging each other to a half marathon face-off (insert cheese-tastic gesture from that terrible movie here.)

Obviously it has to be on the treadmill (don’t worry though, our gym at work has 3 treadmills so we’ll be duking it out alongside each other) and the date is set for February 18th. Based on his age (in his 40s) and the fact that he’s not a competitive runner AT ALL, we agreed on a handicap of 5 minutes and 2 seconds for him. (I did some creeping around on age-graded performances to find this number.) He’s already said he thinks it’d be a stretch for him to win (I smell sandbagging), but he was down for the challenge to finish it.

And me? I’m taking this as a challenge to beat the pants off of him.

I figure since I’ll be running from the comfort of a temperature-controlled gym with water/gel/whatever at my fingertips (but not having to carry it or stop/slow down for it) with no hills, there’s no reason why I can’t match my current PR (1:48:33). I don’t have any illusions about being in shape to run a REAL 1:48 right now, but on a treadmill I think it’s possible. I think I just might be able to get under that too, and that’s officially my goal: to hit stop before the clock gets to my PR.

Clearly I’ve got to bring my A game for this one, lest I be ribbed mercilessly by the guys I work with. (We’re a pretty laid back dish-it-out group. I’d NEVER hear the end of it if I lost to my casual gym-goer boss when they know I spend my lunch break on a treadmill most days.)

So basically, I’ve got a month. Since it suited me well in Philly, I’m not making a training plan. I will, however, start running some of those painful mile repeats again, and getting in some serious suffering on the ‘mill. I’m back at 35 miles a week, so I think I can jump into some intensity without too many negative effects (aside from the regret/horror that comes along with putting the treadmill at anything over 8.0 for a considerable amount of time…)

And just because I can, I’m running 26 miles on the my 26th (February 6th!) I won’t be able to do it all at once since it’s a work day (unless I got up at 2 am…) but that’s something I’ve been meaning to commit myself to as well. Just for fun.

So there you have it. February 6th, my legs get a marathon worth of miles. And on the 18th, I shall obtain some bragging rights with the boys at the office. Wish me luck!

Happy running.

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